This class teaches rhythm, coordination, musicality, and hip hop choreography without suggestive music/movements. Students are challenged to think on their feet while enjoying an energetic and fast-paced dance class. Our Hip Hop dancers develop focus, strength, and agility while having fun.
Middle Eastern dance, known in the West as belly dance, originated as a celebrations of women’s bodies danced by and for women. Women find a supportive and relaxed environment to learn about belly dance, get some great exercise and meet new friends. Belly Dance Fitness- Shimmy Fit Shake and shimmy your way to better health,… [Continue Reading]
Bollywood dance is from India. It mixes hip hop, jazz, and disco moves. This class is for children and adults. Bollywood Fitness Drawn to the popularized dance of India or just bored with their gym workouts, people are flocking to Bollywood-style dance classes that mix traditional Indian folk dances with hip hop moves. Simple steps… [Continue Reading]
Yan will teach a Han or minority Chinese dance in this class for youth. She will introduce participants to the context, music and movements of the dance. Participants will learn a choreography.
In the compound word Hatha, “ha” means sun and the “tha” means moon. This refers to the male and female, day and night, positive and negative, hot and cold, yin and yang, or any other opposite yet balancing pairs. When this concept is applied, it refers to bringing the two sides of the body into… [Continue Reading]
Learn the feisty and fun movements of Samba, Salsa and Merengue in this Latin dance sampler class. Samba is a Brazilian dance recognized around the world as a symbol of Brazil. Salsa is from Cuba and is the primary type of music played in Latin dance clubs. Merengue is a dance from the Dominican Republic…. [Continue Reading]
Tai Chi and Qigong are part of an ancient, and modern, Chinese health care system designed to integrate the body and mind by using postures and the breath. Tai Chi has been called moving meditation. Qigong are single postures done repeatedly, either standing or seated. This practice of simple, gentle movements and mindfulness is shown… [Continue Reading]
“Sadiya’s instruction embraces the incredible truth that women of all ages and backgrounds are unique and beautiful! She provides each individual with special attention and positive feedback. Her classes are a fun and joyful exploration of the fine art of belly dance.” – Kim
“Thank you Terri, you are truly a wonderful person, you are the first person I talked with when I was interested in taking classes at the studio and while I still had to get over a lot of my initial fear, you are a very important part of my feeling more confident with dance and more confident in life. Read more…
