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	<title>Rochester International Dance</title>
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	<description>We strengthen, inspire and connect women through dance.</description>
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		<pubDate>Wed, 14 Mar 2012 01:21:37 +0000</pubDate>
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				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://rids.stresslesswebclients.com/?p=965</guid>
		<description><![CDATA[&#160; ttttt]]></description>
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		<pubDate>Wed, 14 Mar 2012 01:09:45 +0000</pubDate>
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				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://rids.stresslesswebclients.com/?p=961</guid>
		<description><![CDATA[testing]]></description>
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		<title>NEW Classes for Spring!!!</title>
		<link>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/new-classes-for-spring/</link>
		<comments>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/new-classes-for-spring/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:05:46 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://rids.stresslesswebclients.com/?p=936</guid>
		<description><![CDATA[Our Spring schedule is still a work in progress (see red for potential new classes in the link below), but we will be adding many new classes in March. We have added Hip Hop for kids and teen/adult.  We have added much more Zumba and Zumbatomic for kids.  Steampunk/Tribal Fusion is back along with Turbo... <a href="http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/new-classes-for-spring/"> [Continue Reading]</a>]]></description>
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		<title>Zumbatomic</title>
		<link>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/fitness-dance/zumbatomic/</link>
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		<pubDate>Mon, 30 Jan 2012 18:40:15 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Fitness Dance]]></category>
		<category><![CDATA[Youth Dance]]></category>

		<guid isPermaLink="false">http://rids.stresslesswebclients.com/?p=934</guid>
		<description><![CDATA[&#160; &#160; Zumbatomic® classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great reason to head to the gym, Zumbatomic classes make getting fit a fun family... <a href="http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/fitness-dance/zumbatomic/"> [Continue Reading]</a>]]></description>
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		<title>Hip Hop for Teens and Adults</title>
		<link>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/international-dance-movement/hip-hop-for-teens-and-adults/</link>
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		<pubDate>Mon, 30 Jan 2012 18:33:56 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Fitness Dance]]></category>
		<category><![CDATA[International Dance & Movement]]></category>

		<guid isPermaLink="false">http://rids.stresslesswebclients.com/?p=931</guid>
		<description><![CDATA[This class teaches rhythm, coordination, musicality, and hip hop choreography without suggestive music/movements. Students are challenged to think on their feet while enjoying an energetic and fast-paced dance class. Our Hip Hop dancers develop focus, strength, and agility while having fun.]]></description>
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		<title>Hip Hop for Kids</title>
		<link>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/youth-dance/hip-hop-for-kids/</link>
		<comments>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/youth-dance/hip-hop-for-kids/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:29:05 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Youth Dance]]></category>

		<guid isPermaLink="false">http://rids.stresslesswebclients.com/?p=929</guid>
		<description><![CDATA[The goal of this class is to introduce kids to the basic moves of hip hop and give them a proper dance foundation. Classes will cover the fundamentals of hip hop dance: popping, locking, funk, boogaloo and some break&#8217;n. Each class starts with warm up exercises. A different set of moves will be taught every week... <a href="http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/youth-dance/hip-hop-for-kids/"> [Continue Reading]</a>]]></description>
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		<title>The Waltz</title>
		<link>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/the-waltz/</link>
		<comments>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/the-waltz/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:22:17 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Ballroom Dance]]></category>

		<guid isPermaLink="false">http://rids.stresslesswebclients.com/?p=926</guid>
		<description><![CDATA[The Waltz, with its Â¾ rhythms and strong accent on the first beat, was born in the suburbs of Vienna. When the dance was first introduced in the early 19th century, people were shocked since it was the first ballroom dance where the man put his hand on a woman&#8217;s waist! But the Waltz gained... <a href="http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/the-waltz/"> [Continue Reading]</a>]]></description>
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		<title>Rumba</title>
		<link>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/rumba/</link>
		<comments>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/rumba/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:20:41 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Ballroom Dance]]></category>

		<guid isPermaLink="false">http://rids.stresslesswebclients.com/?p=924</guid>
		<description><![CDATA[Steamy! The most famous Latin American dance to gain popularity in North America and Europe is, without doubt, the rumba. Slow and romantic, the Rumba is the most sensual of the Latin dances. Motion is produced through a transfer of body weight and not from direct movement of the hips. Couples dance very closely together,... <a href="http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/rumba/"> [Continue Reading]</a>]]></description>
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		<title>Tango</title>
		<link>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/tango/</link>
		<comments>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/tango/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:18:15 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Ballroom Dance]]></category>

		<guid isPermaLink="false">http://rids.stresslesswebclients.com/?p=922</guid>
		<description><![CDATA[The Tango, a sensual, dramatic dance made famous by Rudolph Valentino, originated in Buenos Aires and was stylized by the Gauchos in Argentina before making it to the United States. The Tango is known for flexing steps and posed pauses. Widely considered to be the &#8220;dancer&#8217;s dance,&#8221; it has become even more popular due to... <a href="http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/tango/"> [Continue Reading]</a>]]></description>
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		<title>Foxtrot</title>
		<link>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/foxtrot/</link>
		<comments>http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/foxtrot/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:16:31 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Ballroom Dance]]></category>

		<guid isPermaLink="false">http://rids.stresslesswebclients.com/?p=920</guid>
		<description><![CDATA[While most people think that Fred Astaire and Ginger Rogers created the Foxtrot, it was really a vaudeville performer named Harry Fox who introduced this fun, theatrical dance to the world. Foxtrot dancers travel around the perimeter of the room in a counterclockwise direction in a basic rhythm of slow-slow-quick-quick. Still a classic dance for... <a href="http://rids.stresslesswebclients.com/classes-workshops/dance-fitness-classes/ballroom-dance/foxtrot/"> [Continue Reading]</a>]]></description>
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